There is no one-size-fits-all mass gainer protein shake. But a few things to consider are the amount of your calorie intake and your body type.
Some body types burn fat quickly and can easily form lean muscles. However, other body types have a difficult time gaining weight to build muscles. If you want to gain weight for bulking, you must aim for 700-1000 calories per day.
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Recipes
Ingredients
- 2 cups whole milk (474ml)
- ½ cup raw oats (40 grams)
- 1 banana
- 2 scoops of protein powder
- 1 tbsp natural peanut butter
- 3 ice cubes
How Do You Prepare a Mass Gainer Shake?
Instructions
Combine all ingredients in a blender. Blend until the texture is smooth and the ingredients are well mixed.
Servings: 1
Nutrition
• Calories: 949kcal
• Protein: 73g
• Carbs: 92g
• Fat: 32g
• Protein: 73g
• Carbs: 92g
• Fat: 32g